Ice Hockey Goalie Magazine

Debut Issue

18 MAR 08
Chris Carrozzi Pre-Game Ritual

Chris Carrozzi (17) is in his second season with the Mississauga St. Michaels Majors (OHL). Chris is a top-rated prospect for the 2008 NHL draft. The Ottawa native has represented Ontario in the U17 tournament.

Here is his entry:

-wake-up at 10:00am

-eat peanut butter toast and drink 500ml of water

-watch hockey highlights

-eat 2 eggs over easy

-drink 500ml of water

-Nap for 2 hours (usually from 1 to 3pm)

- watch video on youtube of favorite goalies and look at how they play

-drink 500 ml of water

- eat 2 bananas with 2 slices of toast

-get to the arena tape my game stick

- juggle 3 pucks for however long I need to get focused

- team warm up

- before I go on the ice I visualize and look over the five things I've written on a small piece of paper:

1) Calm

2) Anticipate

3) Challenge

4) Patient

5) Square to the puck not the shooter

Then when I go on the ice I look at the ice and visualize myself again making saves until the puck is finally dropped.

As far as superstitions, during the game before each puck is dropped I tap my left post then right post then cross bar with my stick and get ready in my stance.

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Testimonial

"As both a parent and a coach I was very pleased with not only the experience and knowledge that Jon was able to pass on to my son, but what I found most notable was Jon's ability to communicate with each individual and get the most out of each goaltender. I have known Jon for many years but to see him work first-hand with my son was very encouraging. My son went home each day more enthusiastic and passionate for the position then when he arrived. Great job Jon."

Greg Ireland
Head Coach Grand Rapids Griffins
AHL and father of Jake "10"

Read more testimonials >